Mike Smith 10:00 BikeErg
4,123
Meters
10:00.0
Time
2:25.5
Pace
115
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 83 |
| Revolution Count | 834 |
| Power/kg | 1.33 |
| Drag Factor | 43 |
January 18, 2026 09:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,123 | 2:25.5 | 114 | 690 | 115 | 83 | 126 |
| 2:00.0 | 808 | 2:28.5 | 107 | 660 | 22 | 81 | 125 |
| 4:00.0 | 821 | 2:26.1 | 112 | 690 | 23 | 84 | 126 |
| 6:00.0 | 830 | 2:24.5 | 116 | 690 | 23 | 84 | 126 |
| 8:00.0 | 830 | 2:24.5 | 116 | 690 | 23 | 84 | 127 |
| 10:00.0 | 834 | 2:23.8 | 117 | 720 | 24 | 85 | 126 |
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Workout Graph
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Df 42, rpm over 80, cool-down