Mike Smith 1:10:00 BikeErg
29,299
Meters
1:10:00.0
Time
2:23.3
Pace
828
Calories
99
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 69 |
| Revolution Count | 4855 |
| Power/kg | 1.39 |
| Drag Factor | 75 |
January 15, 2026 07:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 29,299 | 2:23.3 | 119 | 709 | 828 | 69 | 99 |
| 10:00.0 | 3,925 | 2:32.8 | 98 | 636 | 106 | 65 | 86 |
| 20:00.0 | 4,213 | 2:22.4 | 121 | 714 | 119 | 70 | 96 |
| 30:00.0 | 4,225 | 2:22.0 | 122 | 720 | 120 | 70 | 100 |
| 40:00.0 | 4,229 | 2:21.8 | 123 | 726 | 121 | 70 | 102 |
| 50:00.0 | 4,233 | 2:21.7 | 123 | 720 | 120 | 70 | 101 |
| 1:00:00.0 | 4,237 | 2:21.6 | 123 | 726 | 121 | 70 | 106 |
| 1:10:00.0 | 4,238 | 2:21.5 | 123 | 726 | 121 | 70 | 105 |
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Workout Graph
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Df 75, 10 min splits, rpm first one 65 then hold 70. Easy day.