Mike Smith 30:00 BikeErg
14,723
Meters
30:00.0
Time
2:02.2
Pace
479
Calories
137
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 62 |
| Power/kg | 2.24 |
| Drag Factor | 161 |
December 23, 2025 08:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,723 | 2:02.2 | 192 | 958 | 479 | 62 | 137 |
| 5:00.0 | 2,420 | 2:03.9 | 184 | 924 | 77 | 62 | 123 |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 960 | 80 | 63 | 128 |
| 15:00.0 | 2,456 | 2:02.1 | 192 | 960 | 80 | 63 | 136 |
| 20:00.0 | 2,464 | 2:01.7 | 194 | 972 | 81 | 63 | 142 |
| 25:00.0 | 2,468 | 2:01.5 | 195 | 960 | 80 | 63 | 146 |
| 30:00.0 | 2,468 | 2:01.5 | 195 | 972 | 81 | 63 | 147 |
Df 160, rpm around 63, even workout. Hr just got into the red zone.