Mike Smith 10000m BikeErg
10,000
Meters
20:49.7
Time
2:04.9
Pace
328
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 60 |
| Revolution Count | 1259 |
| Power/kg | 2.09 |
| Drag Factor | 170 |
December 12, 2025 08:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:49.7 | 10,000 | 2:04.9 | 179 | 944 | 328 | 60 | 125 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 34 | 64 | 122 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 700 | 28 | 52 | 103 |
| 1:51.1 | 3,000 | 1:51.1 | 255 | 1166 | 36 | 68 | 130 |
| 2:21.8 | 4,000 | 2:21.8 | 123 | 736 | 29 | 53 | 111 |
| 1:50.0 | 5,000 | 1:50.0 | 263 | 1210 | 37 | 69 | 135 |
| 2:18.6 | 6,000 | 2:18.6 | 131 | 753 | 29 | 55 | 116 |
| 1:49.3 | 7,000 | 1:49.3 | 268 | 1218 | 37 | 69 | 140 |
| 2:20.7 | 8,000 | 2:20.7 | 126 | 742 | 29 | 54 | 118 |
| 1:48.2 | 9,000 | 1:48.2 | 276 | 1231 | 37 | 70 | 145 |
| 2:08.7 | 10,000 | 2:08.7 | 164 | 895 | 32 | 59 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 170. 1000 mt splits, on and off, try to make each hard one a little quicker.