Mike Smith 10:00 BikeErg
4,070
Meters
10:00.0
Time
2:27.4
Pace
112
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 83 |
| Revolution Count | 831 |
| Power/kg | 1.27 |
| Drag Factor | 41 |
December 09, 2025 09:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,070 | 2:27.4 | 109 | 672 | 112 | 83 | 114 |
| 2:00.0 | 805 | 2:29.0 | 106 | 660 | 22 | 81 | 116 |
| 4:00.0 | 817 | 2:26.8 | 110 | 660 | 22 | 84 | 115 |
| 6:00.0 | 817 | 2:26.8 | 110 | 690 | 23 | 84 | 114 |
| 8:00.0 | 816 | 2:27.0 | 110 | 690 | 23 | 83 | 113 |
| 10:00.0 | 816 | 2:27.0 | 110 | 660 | 22 | 84 | 112 |
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Workout Graph
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Df 40, rpm over 80, cool-down