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Mike Smith 1:05:00 BikeErg

27,544

Meters

1:05:00.0

Time

2:21.5

Pace

784

Calories

99

Heart Rate

Average Watts123
Calories Per Hour723
RPM69
Revolution Count4561
Power/kg1.44
Drag Factor75

December 05, 2025 08:02:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 75, rpm 70, real easy workout, be consistent and try to keep hr around 100. Slow but still worked up a bit of a sweat.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:05:00.0 27,544 2:21.5 123 723 784 69 99
5:00.0 2,103 2:22.6 121 708 59 69 97
10:00.0 2,121 2:21.4 124 732 61 70 95
15:00.0 2,121 2:21.4 124 720 60 70 93
20:00.0 2,122 2:21.3 124 732 61 70 92
25:00.0 2,121 2:21.4 124 720 60 70 98
30:00.0 2,118 2:21.6 123 732 61 70 102
35:00.0 2,119 2:21.5 123 720 60 70 99
40:00.0 2,121 2:21.4 124 720 60 70 100
45:00.0 2,120 2:21.5 124 732 61 70 101
50:00.0 2,119 2:21.5 123 720 60 70 103
55:00.0 2,119 2:21.5 123 732 61 70 103
1:00:00.0 2,120 2:21.5 124 720 60 70 105
1:05:00.0 2,120 2:21.5 124 720 60 70 104

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Workout Graph

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