Mike Smith 10000m BikeErg
10,000
Meters
21:24.1
Time
2:08.4
Pace
310
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 70 |
| Revolution Count | 1499 |
| Power/kg | 1.93 |
| Drag Factor | 101 |
December 04, 2025 08:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:24.1 | 10,000 | 2:08.4 | 165 | 869 | 310 | 70 | 127 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 70 | 127 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 868 | 62 | 70 | 128 |
| 4:16.6 | 6,000 | 2:08.3 | 166 | 869 | 62 | 70 | 127 |
| 4:16.2 | 8,000 | 2:08.1 | 167 | 885 | 63 | 70 | 127 |
| 4:16.4 | 10,000 | 2:08.2 | 166 | 870 | 62 | 70 | 126 |
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Workout Graph
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Df 100, rpm 70. Repeat first workout.