Mike Smith 5000m BikeErg
5,000
Meters
9:59.6
Time
1:59.9
Pace
167
Calories
127
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 62 |
| Revolution Count | 630 |
| Power/kg | 2.37 |
| Drag Factor | 169 |
November 28, 2025 08:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:59.6 | 5,000 | 1:59.9 | 203 | 1002 | 167 | 62 | 127 |
| 1:03.7 | 500 | 2:07.4 | 169 | 847 | 15 | 59 | 113 |
| 0:58.1 | 1,000 | 1:56.2 | 223 | 1053 | 17 | 65 | 121 |
| 1:03.4 | 1,500 | 2:06.8 | 172 | 908 | 16 | 60 | 123 |
| 0:57.8 | 2,000 | 1:55.6 | 227 | 1121 | 18 | 65 | 127 |
| 1:02.8 | 2,500 | 2:05.6 | 177 | 859 | 15 | 60 | 125 |
| 0:57.4 | 3,000 | 1:54.8 | 231 | 1128 | 18 | 66 | 132 |
| 1:02.7 | 3,500 | 2:05.4 | 177 | 918 | 16 | 60 | 128 |
| 0:57.3 | 4,000 | 1:54.6 | 233 | 1068 | 17 | 66 | 133 |
| 1:02.6 | 4,500 | 2:05.2 | 178 | 920 | 16 | 60 | 130 |
| 0:53.7 | 5,000 | 1:47.4 | 283 | 1273 | 19 | 70 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 170, 500 mt splits. Rpm 60 and 65, getting back to fitness, pushed the last one, don’t know why, i like to stick to my program,