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Mike Smith 12000m BikeErg

12,000

Meters

24:49.3

Time

2:04.1

Pace

386

Calories

126

Heart Rate

Average Watts183
Calories Per Hour933
RPM72
Revolution Count1802
Power/kg2.14
Drag Factor100

November 24, 2025 08:05:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 100, 1000 mt splits, rpm 70 and 75, step workout,

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
24:49.3 12,000 2:04.1 183 933 386 72 126
2:09.7 1,000 2:09.7 160 832 30 69 113
1:59.8 2,000 1:59.8 204 1021 34 75 122
2:08.5 3,000 2:08.5 165 868 31 70 118
1:59.6 4,000 1:59.6 205 993 33 75 127
2:08.6 5,000 2:08.6 165 867 31 70 121
1:59.9 6,000 1:59.9 203 990 33 76 129
2:08.1 7,000 2:08.1 167 871 31 70 124
1:59.7 8,000 1:59.7 204 1022 34 75 132
2:08.3 9,000 2:08.3 166 869 31 70 128
1:59.6 10,000 1:59.6 205 993 33 76 135
2:08.2 11,000 2:08.2 166 870 31 70 132
1:59.3 12,000 1:59.3 206 1025 34 75 139

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Workout Graph

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