Mike Smith 10:00 BikeErg
4,504
Meters
10:00.0
Time
2:13.2
Pace
136
Calories
106
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 76 |
| Revolution Count | 760 |
| Power/kg | 1.73 |
| Drag Factor | 71 |
November 24, 2025 07:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,504 | 2:13.2 | 148 | 816 | 136 | 76 | 106 |
| 2:00.0 | 822 | 2:25.9 | 112 | 690 | 23 | 69 | 94 |
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 23 | 70 | 93 |
| 6:00.0 | 890 | 2:14.8 | 143 | 780 | 26 | 75 | 103 |
| 8:00.0 | 950 | 2:06.3 | 174 | 900 | 30 | 80 | 115 |
| 10:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 34 | 86 | 125 |
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Workout Graph
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Df 70, warmup