Mike Smith 1:40:00 BikeErg
43,003
Meters
1:40:00.0
Time
2:19.5
Pace
1240
Calories
107
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 69 |
| Revolution Count | 6952 |
| Power/kg | 1.51 |
| Drag Factor | 80 |
November 23, 2025 09:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:40:00.0 | 43,003 | 2:19.5 | 129 | 744 | 1240 | 69 | 107 |
| 10:00.0 | 4,016 | 2:29.4 | 105 | 660 | 110 | 65 | 86 |
| 20:00.0 | 4,307 | 2:19.3 | 129 | 744 | 124 | 70 | 95 |
| 30:00.0 | 4,319 | 2:18.9 | 131 | 750 | 125 | 70 | 99 |
| 40:00.0 | 4,330 | 2:18.5 | 132 | 750 | 125 | 70 | 102 |
| 50:00.0 | 4,335 | 2:18.4 | 132 | 756 | 126 | 70 | 108 |
| 1:00:00.0 | 4,334 | 2:18.4 | 132 | 756 | 126 | 70 | 112 |
| 1:10:00.0 | 4,335 | 2:18.4 | 132 | 756 | 126 | 70 | 114 |
| 1:20:00.0 | 4,334 | 2:18.4 | 132 | 750 | 125 | 70 | 116 |
| 1:30:00.0 | 4,348 | 2:17.9 | 133 | 756 | 126 | 70 | 119 |
| 1:40:00.0 | 4,346 | 2:18.0 | 133 | 762 | 127 | 70 | 123 |
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Workout Graph
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Df 80, 10 min splits, rpm start 65 warmup, then 70, even Sunday ride, slowly getting back, hopefully no more setbacks.