Mike Smith 10:00 BikeErg
4,566
Meters
10:00.0
Time
2:11.4
Pace
140
Calories
111
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 75 |
| Revolution Count | 752 |
| Power/kg | 1.8 |
| Drag Factor | 76 |
November 14, 2025 06:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,566 | 2:11.4 | 154 | 840 | 140 | 75 | 111 |
| 2:00.0 | 827 | 2:25.1 | 115 | 690 | 23 | 68 | 96 |
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 25 | 71 | 101 |
| 6:00.0 | 903 | 2:12.8 | 149 | 810 | 27 | 74 | 110 |
| 8:00.0 | 946 | 2:06.8 | 171 | 870 | 29 | 78 | 116 |
| 10:00.0 | 1,031 | 1:56.3 | 222 | 1080 | 36 | 85 | 136 |
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Workout Graph
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Df 75, warmup