Mike Smith 12:00 SkiErg
2,306
Meters
12:00.0
Time
2:36.1
Pace
123
Calories
133
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 99 |
November 08, 2025 08:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,306 | 2:36.1 | 92 | 616 | 123 | 30 | 133 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 30 | 118 |
| 4:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 30 | 127 |
| 6:00.0 | 386 | 2:35.4 | 93 | 620 | 21 | 30 | 134 |
| 8:00.0 | 385 | 2:35.8 | 92 | 618 | 21 | 30 | 139 |
| 10:00.0 | 386 | 2:35.4 | 93 | 620 | 21 | 30 | 141 |
| 12:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 31 | 144 |
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Workout Graph
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Df 100, sr 30, even workout, On the bench.