Mike Smith 40:00 SkiErg
7,362
Meters
40:00.0
Time
2:42.9
Pace
386
Calories
124
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Stroke Count | 1199 |
| Drag Factor | 100 |
November 07, 2025 08:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,362 | 2:42.9 | 81 | 579 | 386 | 30 | 124 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 30 | 91 |
| 10:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 30 | 116 |
| 15:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 30 | 120 |
| 20:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 30 | 126 |
| 25:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 30 | 129 |
| 30:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 30 | 135 |
| 35:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 30 | 141 |
| 40:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 30 | 141 |
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Df 100, sr 30, even workout, sitting on the bench. Trimming hedges yesterday, bit tired.