Mike Smith 10:00 BikeErg
4,111
Meters
10:00.0
Time
2:25.9
Pace
115
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 82 |
| Revolution Count | 827 |
| Power/kg | 1.32 |
| Drag Factor | 47 |
October 30, 2025 08:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,111 | 2:25.9 | 113 | 687 | 115 | 82 | 120 |
| 2:00.0 | 816 | 2:27.0 | 110 | 678 | 23 | 81 | 120 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 23 | 83 | 121 |
| 6:00.0 | 825 | 2:25.4 | 114 | 691 | 23 | 84 | 122 |
| 8:00.0 | 830 | 2:24.5 | 116 | 698 | 23 | 83 | 121 |
| 10:00.0 | 817 | 2:26.8 | 110 | 680 | 23 | 83 | 120 |
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Workout Graph
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Df 42, rpm over 80. Cool-down