Mike Smith 30:00 BikeErg
12,467
Meters
30:00.0
Time
2:24.3
Pace
350
Calories
102
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 70 |
| Revolution Count | 2104 |
| Power/kg | 1.35 |
| Drag Factor | 71 |
October 25, 2025 08:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,467 | 2:24.3 | 116 | 700 | 350 | 70 | 102 |
| 5:00.0 | 2,066 | 2:25.2 | 114 | 693 | 58 | 70 | 105 |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 58 | 70 | 104 |
| 15:00.0 | 2,082 | 2:24.0 | 117 | 702 | 59 | 70 | 103 |
| 20:00.0 | 2,080 | 2:24.2 | 117 | 701 | 58 | 70 | 102 |
| 25:00.0 | 2,080 | 2:24.2 | 117 | 701 | 59 | 70 | 101 |
| 30:00.0 | 2,081 | 2:24.1 | 117 | 702 | 58 | 70 | 102 |
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Df 70, rpm 70, real easy