Mike Smith 20:00 SkiErg
3,683
Meters
20:00.0
Time
2:42.9
Pace
193
Calories
126
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 34 |
| Stroke Count | 691 |
| Drag Factor | 85 |
October 23, 2025 08:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,683 | 2:42.9 | 81 | 579 | 193 | 34 | 126 |
| 4:00.0 | 713 | 2:48.3 | 73 | 555 | 37 | 35 | 116 |
| 8:00.0 | 739 | 2:42.3 | 82 | 570 | 38 | 35 | 122 |
| 12:00.0 | 738 | 2:42.6 | 81 | 585 | 39 | 35 | 127 |
| 16:00.0 | 738 | 2:42.6 | 81 | 585 | 39 | 34 | 130 |
| 20:00.0 | 755 | 2:38.9 | 87 | 600 | 40 | 35 | 137 |
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Workout Graph
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Df 85, sr 35, even workout, hoping to stand up on the skierg next week.