Mike Smith 12:00 SkiErg
2,200
Meters
12:00.0
Time
2:43.6
Pace
115
Calories
94
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 34 |
| Stroke Count | 415 |
| Drag Factor | 85 |
October 23, 2025 07:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,200 | 2:43.6 | 80 | 574 | 115 | 34 | 94 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 32 | 75 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 34 | 69 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 10 | 34 | 66 |
| 4:00.0 | 181 | 2:45.7 | 77 | 564 | 10 | 35 | 62 |
| 5:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 35 | 66 |
| 6:00.0 | 183 | 2:43.9 | 79 | 573 | 10 | 36 | 91 |
| 7:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 35 | 109 |
| 8:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 35 | 112 |
| 9:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 35 | 117 |
| 10:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 34 | 120 |
| 11:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 36 | 123 |
| 12:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 35 | 126 |
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Workout Graph
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Df 85, sr 35, warmup, this was done before the intervals.