Mike Smith 20:00 SkiErg
3,619
Meters
20:00.0
Time
2:45.7
Pace
189
Calories
129
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
September 29, 2025 08:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,619 | 2:45.7 | 77 | 567 | 189 | 30 | 129 |
| 4:00.0 | 718 | 2:47.1 | 75 | 570 | 38 | 30 | 118 |
| 8:00.0 | 721 | 2:46.4 | 76 | 555 | 37 | 30 | 125 |
| 12:00.0 | 722 | 2:46.2 | 76 | 570 | 38 | 30 | 130 |
| 16:00.0 | 726 | 2:45.2 | 78 | 570 | 38 | 30 | 136 |
| 20:00.0 | 731 | 2:44.1 | 79 | 570 | 38 | 31 | 138 |
Df 130, sr 30, repeat first workout. Forgot to put phone back to workout,