Mike Smith 1:00:00 BikeErg
24,428
Meters
1:00:00.0
Time
2:27.3
Pace
678
Calories
101
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 72 |
| Revolution Count | 4366 |
| Power/kg | 1.27 |
| Drag Factor | 59 |
September 25, 2025 08:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 24,428 | 2:27.3 | 109 | 676 | 678 | 72 | 101 |
| 5:00.0 | 1,956 | 2:33.3 | 97 | 633 | 53 | 70 | 87 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 60 | 75 | 98 |
| 15:00.0 | 1,969 | 2:32.3 | 99 | 640 | 53 | 70 | 93 |
| 20:00.0 | 2,103 | 2:22.6 | 121 | 714 | 59 | 75 | 102 |
| 25:00.0 | 1,970 | 2:32.2 | 99 | 641 | 54 | 70 | 98 |
| 30:00.0 | 2,104 | 2:22.5 | 121 | 715 | 60 | 75 | 106 |
| 35:00.0 | 1,972 | 2:32.1 | 99 | 642 | 53 | 71 | 99 |
| 40:00.0 | 2,106 | 2:22.4 | 121 | 716 | 60 | 75 | 108 |
| 45:00.0 | 1,971 | 2:32.2 | 99 | 641 | 53 | 71 | 102 |
| 50:00.0 | 2,105 | 2:22.5 | 121 | 716 | 60 | 75 | 111 |
| 55:00.0 | 1,975 | 2:31.8 | 100 | 643 | 53 | 70 | 105 |
| 1:00:00.0 | 2,096 | 2:23.1 | 119 | 710 | 60 | 75 | 112 |
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Workout Graph
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df 60 rpm 70 and 75.easy hour