Mike Smith 40:00 BikeErg
15,659
Meters
40:00.0
Time
2:33.2
Pace
424
Calories
97
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 69 |
| Revolution Count | 2783 |
| Power/kg | 1.13 |
| Drag Factor | 60 |
September 22, 2025 07:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 15,659 | 2:33.2 | 97 | 634 | 424 | 69 | 97 |
| 5:00.0 | 1,830 | 2:43.9 | 79 | 573 | 48 | 65 | 89 |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 53 | 70 | 97 |
| 15:00.0 | 1,974 | 2:31.9 | 100 | 643 | 54 | 70 | 96 |
| 20:00.0 | 1,978 | 2:31.6 | 100 | 645 | 54 | 70 | 97 |
| 25:00.0 | 1,980 | 2:31.5 | 101 | 646 | 53 | 70 | 99 |
| 30:00.0 | 1,978 | 2:31.6 | 100 | 645 | 54 | 70 | 101 |
| 35:00.0 | 1,978 | 2:31.6 | 100 | 645 | 54 | 70 | 101 |
| 40:00.0 | 1,975 | 2:31.8 | 100 | 643 | 54 | 70 | 101 |
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Workout Graph
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Df 60, another easy workout, i had a late night.