Mike Smith 30:00 SkiErg
5,310
Meters
30:00.0
Time
2:49.4
Pace
274
Calories
125
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 32 |
| Stroke Count | 988 |
| Drag Factor | 97 |
September 19, 2025 08:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,310 | 2:49.4 | 72 | 547 | 274 | 32 | 125 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 30 | 107 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 31 | 119 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 32 | 123 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 33 | 126 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 34 | 135 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 36 | 144 |
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Workout Graph
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Df 95, 5 min splits, sitting on the bench.