Mike Smith 15:00 SkiErg
2,681
Meters
15:00.0
Time
2:47.8
Pace
139
Calories
131
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 36 |
| Stroke Count | 544 |
| Drag Factor | 68 |
September 17, 2025 08:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,681 | 2:47.8 | 74 | 556 | 139 | 36 | 131 |
| 3:00.0 | 536 | 2:47.9 | 74 | 560 | 28 | 35 | 112 |
| 6:00.0 | 533 | 2:48.8 | 73 | 540 | 27 | 36 | 124 |
| 9:00.0 | 534 | 2:48.5 | 73 | 560 | 28 | 35 | 133 |
| 12:00.0 | 536 | 2:47.9 | 74 | 560 | 28 | 36 | 137 |
| 15:00.0 | 542 | 2:46.0 | 76 | 560 | 28 | 39 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 70, sitting on the bench.