Mike Smith 10:01 BikeErg
4,815
Meters
10:01.5
Time
2:04.9
Pace
154
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 76 |
| Power/kg | 2.1 |
| Drag Factor | 88 |
September 10, 2025 08:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:01.5 | 4,815 | 2:04.9 | 180 | 921 | 154 | 76 | 136 |
| 5:00.0 | 2,383 | 2:05.8 | 175 | 912 | 76 | 75 | 135 |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 924 | 77 | 77 | 137 |
| 10:01.5 | 12 | 2:05.0 | 179 | 2400 | 1 | 79 | 137 |
Df 88, pace around 2-05, forgot to put phone back to workout.