Mike Smith 30:06 BikeErg
15,335
Meters
30:06.8
Time
1:57.8
Pace
521
Calories
135
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 62 |
| Revolution Count | 1877 |
| Power/kg | 2.5 |
| Drag Factor | 185 |
September 10, 2025 08:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 15,335 | 1:57.8 | 214 | 1038 | 521 | 62 | 135 |
| 5:00.0 | 2,518 | 1:59.1 | 207 | 1020 | 85 | 62 | 124 |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1020 | 85 | 62 | 128 |
| 15:00.0 | 2,541 | 1:58.0 | 213 | 1044 | 87 | 62 | 134 |
| 20:00.0 | 2,541 | 1:58.0 | 213 | 1032 | 86 | 62 | 139 |
| 25:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 87 | 63 | 138 |
| 30:00.0 | 2,597 | 1:55.5 | 227 | 1080 | 90 | 64 | 144 |
| 30:06.8 | 42 | 2:41.9 | 82 | 529 | 1 | 44 | 143 |
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Workout Graph
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Df 185, power ride. 5 min splits, rpm around 62