Mike Smith 1:40:00 BikeErg
42,960
Meters
1:40:00.0
Time
2:19.6
Pace
1238
Calories
103
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 69 |
| Revolution Count | 6961 |
| Power/kg | 1.49 |
| Drag Factor | 80 |
September 07, 2025 08:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:40:00.0 | 42,960 | 2:19.6 | 128 | 742 | 1238 | 69 | 103 |
| 10:00.0 | 4,024 | 2:29.1 | 106 | 666 | 111 | 65 | 83 |
| 20:00.0 | 4,316 | 2:19.0 | 130 | 744 | 124 | 70 | 96 |
| 30:00.0 | 4,321 | 2:18.8 | 131 | 750 | 125 | 70 | 100 |
| 40:00.0 | 4,327 | 2:18.6 | 131 | 756 | 126 | 70 | 103 |
| 50:00.0 | 4,328 | 2:18.6 | 131 | 750 | 125 | 70 | 105 |
| 1:00:00.0 | 4,331 | 2:18.5 | 132 | 756 | 126 | 70 | 106 |
| 1:10:00.0 | 4,329 | 2:18.6 | 131 | 750 | 125 | 70 | 108 |
| 1:20:00.0 | 4,325 | 2:18.7 | 131 | 750 | 125 | 70 | 108 |
| 1:30:00.0 | 4,328 | 2:18.6 | 131 | 756 | 126 | 70 | 110 |
| 1:40:00.0 | 4,332 | 2:18.5 | 132 | 750 | 125 | 70 | 111 |
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Df 80, 10 min splits, rpm warmup 65, then 70., easy Sunday ride while watching sport.