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Mike Smith 1:00:00 BikeErg

25,387

Meters

1:00:00.0

Time

2:21.8

Pace

723

Calories

100

Heart Rate

Average Watts123
Calories Per Hour723
RPM70
Revolution Count4210
Power/kg1.44
Drag Factor74

September 05, 2025 08:14:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Df 75, rpm 70, easy day, try to keep hr around 100,

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 25,387 2:21.8 123 723 723 70 100
5:00.0 2,108 2:22.3 121 720 60 70 75
10:00.0 2,116 2:21.7 123 720 60 70 94
15:00.0 2,118 2:21.6 123 732 61 70 96
20:00.0 2,116 2:21.7 123 720 60 70 96
25:00.0 2,117 2:21.7 123 720 60 70 100
30:00.0 2,114 2:21.9 122 720 60 70 101
35:00.0 2,117 2:21.7 123 720 60 70 104
40:00.0 2,118 2:21.6 123 732 61 70 104
45:00.0 2,123 2:21.3 124 720 60 70 107
50:00.0 2,116 2:21.7 123 720 60 70 108
55:00.0 2,123 2:21.3 124 732 61 70 110
1:00:00.0 2,102 2:22.7 120 720 60 70 109

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Workout Graph

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