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Mike Smith 1:00:00 BikeErg

25,987

Meters

1:00:00.0

Time

2:18.5

Pace

755

Calories

102

Heart Rate

Average Watts132
Calories Per Hour755
RPM67
Revolution Count4054
Power/kg1.54
Drag Factor89

September 02, 2025 08:52:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Df 90, 5 min splits, rpm 65 and 70, easy steps,

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 25,987 2:18.5 132 755 755 67 102
5:00.0 2,073 2:24.7 115 696 58 65 88
10:00.0 2,237 2:14.1 145 804 67 70 99
15:00.0 2,091 2:23.4 119 708 59 65 92
20:00.0 2,242 2:13.8 146 804 67 70 103
25:00.0 2,094 2:23.2 119 708 59 65 96
30:00.0 2,243 2:13.7 146 804 67 70 106
35:00.0 2,091 2:23.4 119 708 59 65 101
40:00.0 2,244 2:13.6 146 804 67 70 109
45:00.0 2,090 2:23.5 118 708 59 65 104
50:00.0 2,244 2:13.6 146 804 67 70 113
55:00.0 2,093 2:23.3 119 708 59 65 107
1:00:00.0 2,246 2:13.5 147 804 67 70 116

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Workout Graph

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