Mike Smith 1:30:00 BikeErg
38,582
Meters
1:30:00.0
Time
2:19.9
Pace
1110
Calories
102
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 64 |
| Revolution Count | 5799 |
| Power/kg | 1.49 |
| Drag Factor | 100 |
August 30, 2025 08:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 38,582 | 2:19.9 | 128 | 739 | 1110 | 64 | 102 |
| 10:00.0 | 4,013 | 2:29.5 | 105 | 660 | 110 | 60 | 88 |
| 20:00.0 | 4,300 | 2:19.5 | 129 | 743 | 124 | 65 | 94 |
| 30:00.0 | 4,311 | 2:19.1 | 130 | 746 | 125 | 65 | 98 |
| 40:00.0 | 4,323 | 2:18.7 | 131 | 750 | 125 | 65 | 105 |
| 50:00.0 | 4,328 | 2:18.6 | 131 | 752 | 125 | 65 | 106 |
| 1:00:00.0 | 4,328 | 2:18.6 | 131 | 752 | 125 | 65 | 107 |
| 1:10:00.0 | 4,326 | 2:18.6 | 131 | 751 | 126 | 65 | 108 |
| 1:20:00.0 | 4,328 | 2:18.6 | 131 | 752 | 125 | 65 | 109 |
| 1:30:00.0 | 4,325 | 2:18.7 | 131 | 751 | 125 | 65 | 110 |
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Df 100, 10 minute splits, rpm warmup 60, then 65, try to keep hr under 110, cold morning.