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Mike Smith 32000m BikeErg

32,000

Meters

1:07:02.0

Time

2:05.6

Pace

1016

Calories

125

Heart Rate

Average Watts176
Calories Per Hour906
RPM67
Revolution Count4530
Power/kg2.05
Drag Factor120

August 29, 2025 08:27:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 120, 32000 mts, 2000 mt splits, rpm 65 and 70. Try for even steps on the workout graph.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:07:02.0 32,000 2:05.6 176 906 1016 67 125
4:21.3 2,000 2:10.6 157 840 61 65 105
4:02.7 4,000 2:01.3 196 974 66 70 120
4:20.0 6,000 2:10.0 159 848 61 65 111
4:02.4 8,000 2:01.2 197 976 66 70 122
4:20.3 10,000 2:10.1 159 846 61 65 115
4:02.4 12,000 2:01.2 197 976 66 70 127
4:20.0 14,000 2:10.0 159 848 61 66 117
4:02.4 16,000 2:01.2 197 976 66 70 130
4:20.3 18,000 2:10.1 159 846 61 65 121
4:02.6 20,000 2:01.3 196 974 66 70 132
4:20.2 22,000 2:10.1 159 847 61 65 126
4:02.5 24,000 2:01.2 196 975 66 70 135
4:20.1 26,000 2:10.0 159 847 61 65 130
4:02.7 28,000 2:01.3 196 974 66 70 137
4:19.8 30,000 2:09.9 160 849 61 65 133
4:02.1 32,000 2:01.0 197 979 66 70 141

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Workout Graph

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