Mike Smith 30:00 BikeErg
12,905
Meters
30:00.0
Time
2:19.4
Pace
374
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 72 |
| Revolution Count | 2172 |
| Power/kg | 1.51 |
| Drag Factor | 71 |
August 18, 2025 07:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,905 | 2:19.4 | 129 | 748 | 374 | 72 | 132 |
| 5:00.0 | 2,358 | 2:07.2 | 170 | 888 | 74 | 79 | 145 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 58 | 70 | 131 |
| 15:00.0 | 2,122 | 2:21.3 | 124 | 732 | 61 | 71 | 132 |
| 20:00.0 | 2,119 | 2:21.5 | 123 | 720 | 60 | 71 | 131 |
| 25:00.0 | 2,118 | 2:21.6 | 123 | 720 | 60 | 71 | 128 |
| 30:00.0 | 2,118 | 2:21.6 | 123 | 732 | 61 | 71 | 128 |
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Workout Graph
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Df 70, rpm was going to be 80, but hr was to high so dropped back to 70, not feeling 100 %