Mike Smith 10:00 BikeErg
4,532
Meters
10:00.0
Time
2:12.3
Pace
138
Calories
97
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 67 |
| Revolution Count | 679 |
| Power/kg | 1.76 |
| Drag Factor | 101 |
August 03, 2025 07:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,532 | 2:12.3 | 151 | 828 | 138 | 67 | 97 |
| 1:00.0 | 391 | 2:33.4 | 97 | 660 | 11 | 58 | 72 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 12 | 64 | 71 |
| 3:00.0 | 431 | 2:19.2 | 130 | 720 | 12 | 64 | 58 |
| 4:00.0 | 438 | 2:16.9 | 136 | 780 | 13 | 66 | 101 |
| 5:00.0 | 445 | 2:14.8 | 143 | 780 | 13 | 67 | 103 |
| 6:00.0 | 450 | 2:13.3 | 148 | 840 | 14 | 67 | 105 |
| 7:00.0 | 462 | 2:09.8 | 160 | 840 | 14 | 70 | 107 |
| 8:00.0 | 475 | 2:06.3 | 174 | 900 | 15 | 71 | 114 |
| 9:00.0 | 485 | 2:03.7 | 185 | 900 | 15 | 73 | 115 |
| 10:00.0 | 530 | 1:53.2 | 241 | 1140 | 19 | 79 | 124 |
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Workout Graph
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Df 100, warmup, cold morning.