Mike Smith 28000m BikeErg
28,000
Meters
1:00:35.0
Time
2:09.8
Pace
863
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 61 |
| Revolution Count | 3748 |
| Power/kg | 1.87 |
| Drag Factor | 141 |
July 30, 2025 07:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:35.0 | 28,000 | 2:09.8 | 160 | 850 | 863 | 61 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 689 | 56 | 55 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 60 | 60 |
| 4:07.4 | 6,000 | 2:03.7 | 185 | 936 | 64 | 65 |
| 4:26.7 | 8,000 | 2:13.3 | 148 | 807 | 60 | 60 |
| 4:06.4 | 10,000 | 2:03.2 | 187 | 944 | 64 | 65 |
| 4:26.0 | 12,000 | 2:13.0 | 149 | 812 | 60 | 60 |
| 4:06.3 | 14,000 | 2:03.1 | 187 | 944 | 65 | 65 |
| 4:26.0 | 16,000 | 2:13.0 | 149 | 812 | 60 | 60 |
| 4:06.4 | 18,000 | 2:03.2 | 187 | 944 | 65 | 65 |
| 4:26.2 | 20,000 | 2:13.1 | 148 | 810 | 60 | 60 |
| 4:06.5 | 22,000 | 2:03.2 | 187 | 943 | 64 | 65 |
| 4:26.4 | 24,000 | 2:13.2 | 148 | 809 | 60 | 60 |
| 4:06.2 | 26,000 | 2:03.1 | 188 | 945 | 65 | 65 |
| 4:25.8 | 28,000 | 2:12.9 | 149 | 813 | 60 | 60 |
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Workout Graph
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Df 140, 2000 mt splits, rpm warmup ,then 60 and 65, cold morning, hr strap dropped out.