Mike Smith 1:30:00 BikeErg
36,351
Meters
1:30:00.0
Time
2:28.5
Pace
1001
Calories
91
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 65 |
| Revolution Count | 5874 |
| Power/kg | 1.25 |
| Drag Factor | 80 |
July 29, 2025 08:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 36,351 | 2:28.5 | 107 | 667 | 1001 | 65 | 91 |
| 10:00.0 | 4,023 | 2:29.1 | 106 | 663 | 111 | 65 | 85 |
| 20:00.0 | 4,033 | 2:28.7 | 106 | 665 | 111 | 65 | 88 |
| 30:00.0 | 4,035 | 2:28.6 | 106 | 666 | 111 | 65 | 90 |
| 40:00.0 | 4,038 | 2:28.5 | 107 | 667 | 111 | 65 | 93 |
| 50:00.0 | 4,042 | 2:28.4 | 107 | 668 | 111 | 65 | 94 |
| 1:00:00.0 | 4,044 | 2:28.3 | 107 | 668 | 112 | 65 | 92 |
| 1:10:00.0 | 4,044 | 2:28.3 | 107 | 668 | 111 | 65 | 95 |
| 1:20:00.0 | 4,046 | 2:28.2 | 107 | 669 | 112 | 65 | 94 |
| 1:30:00.0 | 4,046 | 2:28.2 | 107 | 669 | 111 | 65 | 95 |
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Workout Graph
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Df 80, rpm 65, hope to keep hr under 100. Easy day walking the dog pace.