Mike Smith 10:00 BikeErg
4,608
Meters
10:00.0
Time
2:10.2
Pace
141
Calories
107
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 64 |
| Revolution Count | 643 |
| Power/kg | 1.86 |
| Drag Factor | 125 |
July 23, 2025 06:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,608 | 2:10.2 | 159 | 845 | 141 | 64 | 107 |
| 2:00.0 | 854 | 2:20.5 | 126 | 734 | 24 | 59 | 97 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 25 | 60 | 98 |
| 6:00.0 | 871 | 2:17.7 | 134 | 760 | 25 | 60 | 98 |
| 8:00.0 | 956 | 2:05.5 | 177 | 909 | 30 | 67 | 112 |
| 10:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 37 | 74 | 134 |
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Df 125, warmup. Cold morning.