Mike Smith 1:30:00 BikeErg
38,753
Meters
1:30:00.0
Time
2:19.3
Pace
1114
Calories
98
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 69 |
| Revolution Count | 6263 |
| Power/kg | 1.51 |
| Drag Factor | 80 |
July 20, 2025 08:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 38,753 | 2:19.3 | 129 | 742 | 1114 | 69 | 98 |
| 10:00.0 | 4,018 | 2:29.3 | 105 | 660 | 110 | 65 | 63 |
| 20:00.0 | 4,319 | 2:18.9 | 131 | 744 | 124 | 70 | 95 |
| 30:00.0 | 4,332 | 2:18.5 | 132 | 750 | 125 | 70 | 97 |
| 40:00.0 | 4,340 | 2:18.2 | 132 | 750 | 125 | 70 | 102 |
| 50:00.0 | 4,348 | 2:17.9 | 133 | 756 | 126 | 70 | 104 |
| 1:00:00.0 | 4,347 | 2:18.0 | 133 | 756 | 126 | 70 | 104 |
| 1:10:00.0 | 4,350 | 2:17.9 | 133 | 756 | 126 | 70 | 108 |
| 1:20:00.0 | 4,350 | 2:17.9 | 133 | 756 | 126 | 70 | 105 |
| 1:30:00.0 | 4,350 | 2:17.9 | 133 | 756 | 126 | 70 | 107 |
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Df 80, 10 min splits. Warmup then hold 70, easy Sunday ride while watching sport