Mike Smith 50:00 BikeErg
20,219
Meters
50:00.0
Time
2:28.3
Pace
554
Calories
90
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 65 |
| Revolution Count | 3271 |
| Power/kg | 1.25 |
| Drag Factor | 80 |
July 18, 2025 07:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 20,219 | 2:28.3 | 107 | 664 | 554 | 65 | 90 |
| 10:00.0 | 4,032 | 2:28.8 | 106 | 660 | 110 | 65 | 86 |
| 20:00.0 | 4,043 | 2:28.4 | 107 | 666 | 111 | 65 | 90 |
| 30:00.0 | 4,047 | 2:28.2 | 107 | 666 | 111 | 65 | 89 |
| 40:00.0 | 4,048 | 2:28.2 | 107 | 666 | 111 | 66 | 93 |
| 50:00.0 | 4,049 | 2:28.1 | 108 | 666 | 111 | 66 | 96 |
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Df 80, rpm 65, real easy day..hr good.