Mike Smith 10:00 BikeErg
4,077
Meters
10:00.0
Time
2:27.1
Pace
110
Calories
100
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 83 |
| Revolution Count | 833 |
| Power/kg | 1.28 |
| Drag Factor | 40 |
July 13, 2025 08:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,077 | 2:27.1 | 110 | 660 | 110 | 83 | 100 |
| 2:00.0 | 801 | 2:29.8 | 104 | 630 | 21 | 81 | 101 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 23 | 85 | 99 |
| 6:00.0 | 821 | 2:26.1 | 112 | 660 | 22 | 84 | 101 |
| 8:00.0 | 815 | 2:27.2 | 110 | 660 | 22 | 83 | 101 |
| 10:00.0 | 815 | 2:27.2 | 110 | 660 | 22 | 83 | 99 |
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Workout Graph
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Df 40, cool-down