Mike Smith 45:00 BikeErg
21,285
Meters
45:00.0
Time
2:06.8
Pace
662
Calories
112
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 59 |
| Revolution Count | 2655 |
| Power/kg | 2 |
| Drag Factor | 174 |
July 11, 2025 07:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,285 | 2:06.8 | 171 | 882 | 662 | 59 | 112 |
| 5:00.0 | 2,225 | 2:14.8 | 143 | 780 | 65 | 55 | 94 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 852 | 71 | 58 | 107 |
| 15:00.0 | 2,368 | 2:06.6 | 172 | 888 | 74 | 59 | 108 |
| 20:00.0 | 2,385 | 2:05.7 | 176 | 900 | 75 | 59 | 111 |
| 25:00.0 | 2,394 | 2:05.3 | 178 | 900 | 75 | 60 | 114 |
| 30:00.0 | 2,392 | 2:05.4 | 177 | 900 | 75 | 60 | 117 |
| 35:00.0 | 2,394 | 2:05.3 | 178 | 900 | 75 | 60 | 120 |
| 40:00.0 | 2,399 | 2:05.0 | 179 | 912 | 76 | 60 | 121 |
| 45:00.0 | 2,408 | 2:04.5 | 181 | 912 | 76 | 60 | 124 |
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Workout Graph
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Df 175,, rpm warmup then don’t go over 60,steady workout. 40 min tt bike yesterday