Mike Smith 846m BikeErg
846
Meters
1:32.3
Time
1:49.1
Pace
32
Calories
144
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 79 |
| Revolution Count | 123 |
| Power/kg | 3.15 |
| Drag Factor | 110 |
July 09, 2025 07:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:32.3 | 846 | 1:49.1 | 270 | 1248 | 32 | 79 | 144 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 85 | 130 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1484 | 8 | 90 | 144 |
| 0:19.7 | 600 | 1:38.5 | 366 | 1461 | 8 | 88 | 150 |
| 0:20.6 | 800 | 1:43.0 | 320 | 1223 | 7 | 84 | 150 |
| 0:12.2 | 846 | 4:25.2 | 19 | 295 | 1 | 35 | 150 |
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Workout Graph
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Df 110, push till i had enough.