Mike Smith 10000m BikeErg
10,000
Meters
19:00.4
Time
1:54.0
Pace
348
Calories
144
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 66 |
| Revolution Count | 1259 |
| Power/kg | 2.75 |
| Drag Factor | 170 |
June 26, 2025 08:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:00.4 | 10,000 | 1:54.0 | 236 | 1112 | 348 | 66 | 144 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 34 | 65 | 130 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1081 | 34 | 65 | 137 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1096 | 34 | 66 | 139 |
| 1:54.5 | 4,000 | 1:54.5 | 233 | 1102 | 35 | 66 | 140 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1108 | 35 | 66 | 144 |
| 1:53.6 | 6,000 | 1:53.6 | 239 | 1121 | 35 | 67 | 147 |
| 1:53.9 | 7,000 | 1:53.9 | 237 | 1115 | 35 | 66 | 153 |
| 1:53.8 | 8,000 | 1:53.8 | 237 | 1117 | 35 | 66 | 148 |
| 1:52.7 | 9,000 | 1:52.7 | 245 | 1141 | 35 | 67 | 152 |
| 1:51.2 | 10,000 | 1:51.2 | 255 | 1176 | 36 | 68 | 150 |
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Workout Graph
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Df 170, 10000 mt tt, about 10 seconds slower than last season,that was done on df 190, still after all last year’s dramas happy with that. All my data there for any one to see,