Mike Smith 10:00 BikeErg
4,761
Meters
10:00.0
Time
2:06.0
Pace
145
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 96 |
| Revolution Count | 967 |
| Power/kg | 2.04 |
| Drag Factor | 41 |
June 23, 2025 07:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,761 | 2:06.0 | 175 | 901 | 145 | 96 | 130 |
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 12 | 88 | 119 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 14 | 94 | 126 |
| 3:00.0 | 466 | 2:08.7 | 164 | 864 | 14 | 95 | 129 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 14 | 96 | 126 |
| 5:00.0 | 474 | 2:06.5 | 173 | 893 | 14 | 96 | 130 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 14 | 97 | 131 |
| 7:00.0 | 480 | 2:05.0 | 179 | 916 | 15 | 97 | 130 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 15 | 98 | 136 |
| 9:00.0 | 484 | 2:03.9 | 184 | 932 | 15 | 98 | 134 |
| 10:00.0 | 531 | 1:52.9 | 243 | 1134 | 18 | 108 | 141 |
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Df 40, spin workout