Mike Smith 812m BikeErg
812
Meters
1:25.6
Time
1:45.4
Pace
28
Calories
137
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 77 |
| Revolution Count | 111 |
| Power/kg | 3.49 |
| Drag Factor | 131 |
June 23, 2025 07:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:25.6 | 812 | 1:45.4 | 299 | 1177 | 28 | 77 | 137 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 73 | 119 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1217 | 7 | 78 | 132 |
| 0:20.6 | 600 | 1:43.0 | 320 | 1223 | 7 | 81 | 137 |
| 0:20.7 | 800 | 1:43.5 | 316 | 1217 | 7 | 78 | 148 |
| 0:01.5 | 812 | 2:05.0 | 179 | 916 | 0 | 80 | 149 |
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Workout Graph
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Df 130, same