Mike Smith 1:30:00 BikeErg
39,403
Meters
1:30:00.0
Time
2:17.0
Pace
1147
Calories
102
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 69 |
| Revolution Count | 6257 |
| Power/kg | 1.59 |
| Drag Factor | 84 |
June 21, 2025 09:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 39,403 | 2:17.0 | 136 | 764 | 1147 | 69 | 102 |
| 10:00.0 | 4,136 | 2:25.0 | 115 | 690 | 115 | 66 | 87 |
| 20:00.0 | 4,403 | 2:16.2 | 138 | 774 | 129 | 70 | 100 |
| 30:00.0 | 4,410 | 2:16.0 | 139 | 774 | 129 | 70 | 101 |
| 40:00.0 | 4,409 | 2:16.0 | 139 | 774 | 129 | 70 | 106 |
| 50:00.0 | 4,407 | 2:16.1 | 139 | 774 | 129 | 70 | 105 |
| 1:00:00.0 | 4,407 | 2:16.1 | 139 | 774 | 129 | 70 | 106 |
| 1:10:00.0 | 4,415 | 2:15.9 | 139 | 774 | 129 | 70 | 105 |
| 1:20:00.0 | 4,411 | 2:16.0 | 139 | 774 | 129 | 70 | 107 |
| 1:30:00.0 | 4,405 | 2:16.2 | 139 | 774 | 129 | 70 | 108 |
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Df 85, 10 min splits, rpm warmup then 70, easy day, try to keep hr around 100-105