Mike Smith 1:20:00 BikeErg
36,952
Meters
1:20:00.0
Time
2:09.8
Pace
1131
Calories
113
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 64 |
| Revolution Count | 5165 |
| Power/kg | 1.87 |
| Drag Factor | 124 |
June 19, 2025 08:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 36,952 | 2:09.8 | 160 | 849 | 1131 | 64 | 113 |
| 10:00.0 | 4,294 | 2:19.7 | 128 | 741 | 123 | 60 | 72 |
| 20:00.0 | 4,673 | 2:08.3 | 165 | 869 | 144 | 65 | 106 |
| 30:00.0 | 4,661 | 2:08.7 | 164 | 864 | 144 | 65 | 111 |
| 40:00.0 | 4,664 | 2:08.6 | 164 | 865 | 144 | 65 | 116 |
| 50:00.0 | 4,667 | 2:08.5 | 165 | 866 | 144 | 65 | 120 |
| 1:00:00.0 | 4,666 | 2:08.5 | 165 | 866 | 144 | 65 | 123 |
| 1:10:00.0 | 4,663 | 2:08.6 | 164 | 865 | 144 | 65 | 128 |
| 1:20:00.0 | 4,663 | 2:08.6 | 164 | 865 | 144 | 65 | 129 |
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Workout Graph
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Df 125, 10 min splits, rpm warmup, 60, then 65, even ride, cold morning.