Sign Up

Mike Smith 24000m BikeErg

24,000

Meters

51:11.8

Time

2:07.9

Pace

736

Calories

Average Watts167
Calories Per Hour874
RPM71
Revolution Count3671
Power/kg1.95
Drag Factor95

June 18, 2025 07:23:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 95,medium steps workout, 1000 mt splits.warmup then rpm 70 and 75, hr monitor didn’t kick in, did 40k on the tt bike yesterday.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
51:11.8 24,000 2:07.9 167 874 736 71
2:21.1 1,000 2:21.1 125 728 28 65
2:11.2 2,000 2:11.2 155 833 30 70
2:21.0 3,000 2:21.0 125 729 28 65
2:11.3 4,000 2:11.3 155 832 30 70
2:02.3 5,000 2:02.3 191 958 32 75
2:10.7 6,000 2:10.7 157 839 30 70
2:01.9 7,000 2:01.9 193 964 32 75
2:10.8 8,000 2:10.8 156 838 30 70
2:02.0 9,000 2:02.0 193 963 32 75
2:10.6 10,000 2:10.6 157 840 30 70
2:02.2 11,000 2:02.2 192 960 32 75
2:10.7 12,000 2:10.7 157 839 30 70
2:03.0 13,000 2:03.0 188 947 32 75
2:10.9 14,000 2:10.9 156 837 30 70
2:01.9 15,000 2:01.9 193 964 32 75
2:10.5 16,000 2:10.5 157 841 30 70
2:01.9 17,000 2:01.9 193 964 32 75
2:10.4 18,000 2:10.4 158 843 30 70
2:01.9 19,000 2:01.9 193 964 32 75
2:10.8 20,000 2:10.8 156 838 30 70
2:01.9 21,000 2:01.9 193 964 32 75
2:10.5 22,000 2:10.5 157 841 30 70
2:01.9 23,000 2:01.9 193 964 32 75
2:10.4 24,000 2:10.4 158 843 30 70

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.