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Mike Smith 24000m BikeErg

24,000

Meters

51:11.8

Time

2:07.9

Pace

736

Calories

Average Watts167
Calories Per Hour862
RPM71
Revolution Count3671
Power/kg1.95
Drag Factor95

June 18, 2025 07:23:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 95,medium steps workout, 1000 mt splits.warmup then rpm 70 and 75, hr monitor didn’t kick in, did 40k on the tt bike yesterday.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
51:11.8 24,000 2:07.9 167 862 736 71
2:21.1 1,000 2:21.1 125 714 28 65
2:11.2 2,000 2:11.2 155 823 30 70
2:21.0 3,000 2:21.0 125 714 28 65
2:11.3 4,000 2:11.3 155 822 30 70
2:02.3 5,000 2:02.3 191 941 32 75
2:10.7 6,000 2:10.7 157 826 30 70
2:01.9 7,000 2:01.9 193 945 32 75
2:10.8 8,000 2:10.8 156 825 30 70
2:02.0 9,000 2:02.0 193 944 32 75
2:10.6 10,000 2:10.6 157 826 30 70
2:02.2 11,000 2:02.2 192 942 32 75
2:10.7 12,000 2:10.7 157 826 30 70
2:03.0 13,000 2:03.0 188 936 32 75
2:10.9 14,000 2:10.9 156 825 30 70
2:01.9 15,000 2:01.9 193 945 32 75
2:10.5 16,000 2:10.5 157 827 30 70
2:01.9 17,000 2:01.9 193 945 32 75
2:10.4 18,000 2:10.4 158 828 30 70
2:01.9 19,000 2:01.9 193 945 32 75
2:10.8 20,000 2:10.8 156 825 30 70
2:01.9 21,000 2:01.9 193 945 32 75
2:10.5 22,000 2:10.5 157 827 30 70
2:01.9 23,000 2:01.9 193 945 32 75
2:10.4 24,000 2:10.4 158 828 30 70

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Workout Graph

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