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Mike Smith 1:00:00 BikeErg

27,024

Meters

1:00:00.0

Time

2:13.2

Pace

808

Calories

125

Heart Rate

Average Watts148
Calories Per Hour808
RPM67
Revolution Count4059
Power/kg1.73
Drag Factor100

June 14, 2025 10:08:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 100, 5 min splits, 1 hour steps, rpm 65 and 70,

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 27,024 2:13.2 148 808 808 67 125
5:00.0 2,166 2:18.5 132 744 62 65 118
10:00.0 2,327 2:08.9 163 852 71 70 129
15:00.0 2,176 2:17.8 134 756 63 65 120
20:00.0 2,330 2:08.7 164 864 72 70 130
25:00.0 2,176 2:17.8 134 756 63 65 119
30:00.0 2,332 2:08.6 164 864 72 70 129
35:00.0 2,175 2:17.9 133 756 63 65 120
40:00.0 2,330 2:08.7 164 864 72 70 130
45:00.0 2,175 2:17.9 133 756 63 65 122
50:00.0 2,331 2:08.7 164 864 72 70 132
55:00.0 2,174 2:17.9 133 756 63 65 124
1:00:00.0 2,334 2:08.5 165 864 72 70 134

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Workout Graph

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