Mike Smith 20:00 BikeErg
9,359
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
111
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 55 |
| Revolution Count | 1114 |
| Power/kg | 1.94 |
| Drag Factor | 201 |
June 03, 2025 08:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,359 | 2:08.2 | 166 | 864 | 288 | 55 | 111 |
| 4:00.0 | 1,870 | 2:08.3 | 166 | 855 | 57 | 55 | 111 |
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 58 | 56 | 112 |
| 12:00.0 | 1,868 | 2:08.4 | 165 | 855 | 57 | 56 | 113 |
| 16:00.0 | 1,873 | 2:08.1 | 166 | 870 | 58 | 56 | 111 |
| 20:00.0 | 1,878 | 2:07.7 | 168 | 870 | 58 | 56 | 112 |
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Workout Graph
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Df 200, rpm around 55,match pace from first workout