Mike Smith 10:01 BikeErg
4,392
Meters
10:01.5
Time
2:16.9
Pace
128
Calories
100
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 65 |
| Revolution Count | 659 |
| Power/kg | 1.59 |
| Drag Factor | 101 |
June 03, 2025 07:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:01.5 | 4,392 | 2:16.9 | 136 | 768 | 128 | 65 | 100 |
| 5:00.0 | 2,085 | 2:23.8 | 117 | 704 | 58 | 62 | 91 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 70 | 69 | 106 |
| 10:01.5 | 11 | 2:16.3 | 138 | 775 | 0 | 81 | 105 |
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Df 100, warmup