Mike Smith 10:00 BikeErg
4,165
Meters
10:00.0
Time
2:24.0
Pace
110
Calories
105
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 84 |
| Revolution Count | 849 |
| Power/kg | 1.37 |
| Drag Factor | 41 |
June 02, 2025 08:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,165 | 2:24.0 | 117 | 660 | 110 | 84 | 105 |
| 1:00.0 | 387 | 2:35.0 | 94 | 600 | 10 | 78 | 100 |
| 2:00.0 | 414 | 2:24.9 | 115 | 660 | 11 | 84 | 103 |
| 3:00.0 | 418 | 2:23.5 | 118 | 660 | 11 | 86 | 106 |
| 4:00.0 | 419 | 2:23.1 | 119 | 660 | 11 | 85 | 105 |
| 5:00.0 | 427 | 2:20.5 | 126 | 720 | 12 | 87 | 107 |
| 6:00.0 | 422 | 2:22.1 | 122 | 660 | 11 | 86 | 107 |
| 7:00.0 | 418 | 2:23.5 | 118 | 660 | 11 | 86 | 106 |
| 8:00.0 | 419 | 2:23.1 | 119 | 660 | 11 | 85 | 107 |
| 9:00.0 | 420 | 2:22.8 | 120 | 660 | 11 | 86 | 107 |
| 10:00.0 | 422 | 2:22.1 | 122 | 660 | 11 | 86 | 107 |
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Workout Graph
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Df 40, spin cool down